Namaste and Nutrition
Learn how to eat optimally for your workouts with Jill Foos, a Concierge Wellness Health Coach, and enjoy a half an hour all-level yoga class with Sarah Longfield.
Jill Foos, Function Medicine Health Coach
Jill Foos is a Chicago-based functional medicine health coach. Jill Foos Wellness is located in downtown Chicago and services her clients, both individuals and businesses, from all over the country via live Zoom sessions. Jill graduated from The George Washington University in 1990 with a B.A. in Psychology, The Institute for Integrative Nutrition in 2018 and the Functional Medicine Coaching Academy in 2019 where she honed in on her health coaching skills that includes the psychology of changing lifestyle habits.
Jill starts with guiding her clients to discover their WHY. By helping her clients unveil why they want to make specific healthy lifestyle changes, she’s able to assist them to become more self-aware of their nutritional habits, sleep routines, exercise (or lack thereof) and stress management skills. Jill will support you on your health journey to discover what your unique wellness equation is to become optimized. The future of your overall health and wellness includes a health coach.
Sarah Longfield, Yoga Teacher
Sarah’s love affair with yoga began over 10 years ago. Sarah quickly discovered the positive mental and physical effects that yoga can have and was hooked. A few years into her avid practice, she decided that she wanted yoga to be her life’s work. For that reason, she quit her job as a school teacher and headed to Costa Rica, where she became a certified yoga teacher through Frog Lotus International. Since Costa Rica in 2013, Sarah has never lost sight of the importance of being a student of yoga first. She has attended numerous workshops and trainings with many master teachers. Most recently, Sarah spent a month in Hawaii to complete her 500 Hour Teacher Training certification through the Pranashama Institute.
Knowing that yoga can be intimidating to begin for many, Sarah’s intention is to make yoga approachable for everyone. She is a big fan of giving many options throughout the class so that students can choose the pose variations that feel best for them. Her ultimate goal is that her students can leave their mats feeling less stressed, more connected, physically energized and inspired with a smile on their face. The practice of yoga has forever changed Sarah’s life for the better, she hopes to assist you in achieving the same gift.
Currently, Sarah is teaching virtually and in-person classes weekly. You can email her at SarahLongfieldYoga@gmail.com or find her at Sarah Longfield Yoga on Facebook and Instagram.